Enjoy Your Pregnancy & Experience Less Pain, More Effective Contractions And A Shorter Labour
Yoga is widely recommended by the healthcare practitioners to pregnant women as a way of keeping fit and flexible. You’re in the right place to prepare your body and mind for a profound and positive pregnancy and birthing experience.
Pregnancy Yoga focuses on the breath for general well-being, body awareness, connection, visualisation and relaxation with the view to preparing and opening the body for labour.
These techniques are recognised by the Yoga Alliance and developed by Vicky Oliver from WhYoga
You’ll have on-line access to over 7 hours of practical demonstrations and instruction, broken down into easy to watch and follow video modules, all designed so you can practice in the comfort of your own home and in your own time.
It explains and demonstrates in detail each asana (position), and guides you through the correct breathing techniques, together with meditations specifically themed for pregnancy and birth.
Throughout the 6 Modules you’ll practice the asanas, to help you feel stronger and more comfortable, while gently encouraging your body to stretch and prepare for labour, including
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Seated Postures – including those for warming up the spine and shoulders, and creating space for your baby.
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All Fours Postures – helping to strengthen your arms and wrists, stretch the lower back, maximize the space for baby and the abdominal organs, and work with gravity encouraging baby to turn round.
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Standing Postures - Strengthen and tone the arms and legs, support the lower back and encourage good pelvic postural habit.
And, how to tone your pelvic floor muscles, so you’ll be able to contract and relax your muscles at will, enabling you to help your baby move more easily through the birth canal.
If you want a safe, gentle way to exercise throughout your pregnancy, plus breathing and meditation techniques to help you channel your energy and female power into a magical birthing experience, now is the time to get started.
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